What are the benefits of laughter Yoga? Be sure you’ve heard that say: Mahmoud Hindi, psychologist, and consultant, tells you what it is and how benefits that smiling can Yoga exercises help to laugh in the new year with an upbeat start.
He is a trainer and laughter Yoga International is the first person in the Conference of psychology, the psychology of laughter yoga in conjunction with topics to laugh more everyday life people arrived.
So it’s simple to learn and exercises every day for a short time to assign funny Yoga has positive effects on your daily routine it’s view.
“A laugh on every infinite pain treatment medicine.” this old belief tells you that with the help of laughter can overcome the most difficult physical pain.
In addition to this research, the researchers also confirmed this issue. If you are among those who are more serious situations and smiling to them is difficult here is a good chance that in the new year to put next to this habit and to maintain health and happiness more practice laughing.
What are the benefits of laughter Yoga?
When we lost that it passed, and the euphoria mode called; this mode is exactly in contrast to the terms depression and low mood.
Another interesting topic: massage the digestive system in conjunction with the laughter Yoga is that such exercises actually massage are kind of getting the needed blood supply to internal members of the body and massage the internal organs.
This is an interesting issue in terms of this is that we can never take out the internal members of the digestive system of massage. In fact, only with a chuckle that it’s possible for the digestive system.
Strengthening of the muscles of the face: when laughter on the facial muscles with exercises that jaw and larynx, do good, and comfortable laughing we learn. On the one hand, chuckle leads to tightening facial skin and stay young.
one of the other benefits of laughter Yoga eases some of the behavioral problems such as being shy, despair and disappointment.
Shy people do Yoga exercises for laugh-in, the task is difficult, but over time, when they see that all this is in addition to the work they are doing, they will be more comfortable laughing.
Especially when we put in an environment that a few people are laughing, this topic on our behavior, our impact and led to the catchphrase.