Should know that it is even when you are overweight if the scope of a lot of fat in the abdomen, have a risk of health problems of abundance and have a way to get rid of it. If you want to learn more about this and you’re going to increase health belly off water and tuck in your wellness program include a cell with this post and get to work with all the tips of scientific research have obtained the abdominal fat to go clever war.
1. the consumption of sugar, sugar and sweet drinks aside
Added sugar can be hidden sometimes because we don’t know what sugar in the food that we eat to what extent there is sugar. Sugar is a very poor article. Studies show consumption of edible products containing sugar, a certain destructive effect on the body’s metabolic health.
Half of the sugar glucose and the other half fructose. While all cells are able to consume glucose-fructose, decomposition, and deliver another process in the body. The only organ that can consume the sugar the liver because the liver only transfers necessary for this work. When refined sugar you eat fructose the liver in the sink and add value to the liver all turn to fat.
Studies have shown that sugar, usually due to the high amount of fructose can increase fat accumulation in the abdomen. Some guess about the operating mechanism of the harmful effects on the health of sugar. Sugar, liver and abdominal fat increases insulin resistance and metabolic problems to other abundant.
In the meantime, the intake of sugar to the liquid form is even worse. The brain is the incoming calories calorie liquids such as solid material does not record, so when sweetened drinks with sugar you drink, the more calories your body a total import.
Studies have shown that daily consumption per a share (serving) drinks containing sugar, the risk of obesity in children has increased 60%.
Decide that the sugar in their daily regimen at least sweet drink and you absolutely do not consume.
These drinks include a variety of sweet drinks with sugar, fruit juice and sports drinks full of sugar.