1 – green tea, nuts, and salmon:
Poly fnoles and Omega 3 in the food, in addition to strengthening the heart and brain, causing fresh hair. If you suffer from dandruff your scalp with tea, greenwashing until the dandruff-causing fungi of prevention.
2 – fruit:
Happy with the color of fruits such as peach, strawberry, Kiwi, mango, and tomato is rich in vitamin C. This vitamin for the production of collagen, which is essential, role in the structure of the hair. In addition, vitamin C skin also tighten.
3 – beans, whole grains and healthy food rich in vitamin B:
B vitamins, especially B6 and folic acid in the blood supply to the hair follicles is effective. this vitamin to strengthen hair growth and hair loss slows. Other foods rich in vitamin B include beans, peas, carrots, cauliflower, soybeans, fruit and egg brain.
4 – green vegetables fill color:
Spinach and broccoli is an excellent source of vitamins A and C, which is in the production of the natural fat of the scalp which is a natural conditioner also comes into account, effective.
5 – sesame seed:
In Chinese medicine to keep the dark hair longer than the sesame seeds are used.
6 – the avocado:
The fruit of its oil production and hydro-testosterone (DHT) that of the hair follicles, prevention. But to maintain hair health of consuming what type of food should be avoided? Animal fat; because it causes the production of DHT and results in damage to the hair follicles. DHT to hair follicles in men that are prone to hair loss, genetic damage.