Although the fruits will not be able to completely cure the anemia, but they are essential for the body because it can attract iron. For example, nutritionists recommend that some of the foods rich in iron, along with a small amount of lemon is desired because it helps iron absorption of food. Of course, the fruits are not only contributing in iron absorption but also rich in vitamins that are proof of the body and iron deficiencies.
Lemon and orange
Citrus fruits are rich in vitamin C, which are essential for the proper functioning of the body. Along with the breakfast drink orange juice and oatmeal, strawberries, walnuts and almonds in the application include nutrition. Comes with salad, also be sure to use a little lemon juice. This food is very low in the blood vessels contributing compensation.
Plums should be nothing but the best fruits with therapeutic properties. This delicious fruit to facilitate digestion, constipation and relieves inflammation, separating energy and a rich source of iron. In addition, one of its advantages is that it can be used fresh or dried fruit to form. Aloe for more energy in a snack or breakfast is excellent. This citrus fruit after a treatment for anemia will be very effective.
Apple and PEAR Smoothie
Delicious and very nutritious fruit apples. Be sure you’ve heard that daily consumption of a number of apples to prevent catching the disease. Pears also fruity with unique flavors and properties. A simple solution is to take advantage of the benefits of these two fruits, Apple and PEAR Smoothie for breakfast. A number of Apple and PEAR skin, the inside of the mixer, pour a glass of water and add to it. This smoothie is very tasty and can increase the amount of blood hemoglobin.