The sport of cycling is aerobic metabolism activities that strengthen the muscles of the respiratory and cardiovascular condition improves.
Cycling limits except for respiratory and cardiac diseases, namely Interior for those that suffer from severe arthritis of the knee joint is. For children there are almost no restrictions and also for men and women are doing this exercise to a recommended size.
If the person does not have certain conditions that the sport they have activity limitations certain no cycling losses. Limits for the exercise bike in the case of cardiovascular diseases in the absence of a specific failure are such that people in the polluted air should not be cycling. In other cases, the person who was in the joints of the knee, ankle, and hip, cycling was doing.
In professional cycling, like any other professional sport, namely preparation with hot points to observe exercise, gentle cycling and later to cool the body to avoid pressure on the muscles and muscle pains. A number of other sports such as cycling every age, there is a direct relationship between physical ability and readiness with continuous exercises can be found the higher the ability.
Professional cyclists for training courses, use the bike for less damage to joints and muscles can be trained.
The problem in the sport comes with the longest bike like any other exercise muscle fatigue and muscle can be more than a plus work from them that cause muscle cramps or muscle fiber damage rarely, such as rupture of the muscle.