2. your diet is full of vitamins and minerals:
Day 5 fruit and vegetable unit fall. To mixed salads, fruit salads, soups and. .. Think of.
3. the share of the increase in the fiber of your feed:
Whole grains at least once a day you desire: for example full of bread each morning.
4. to give a diversity of food and your food:
With shallots, fresh onion, garlic, parsley and fresh chives your flavored foods.
5٫ to increase the essential fatty acids:
A small amount of olive or rapeseed oil on the salad.
6٫ to provide calcium:
Every day from two dairy unit.
7٫ to remove toxins, food fibers, some fruits and vegetables, such as peas, leeks, onions, pears, Kiwi, etc. Boost.
8٫ of proteins:
2-3 times a week to eat red meat.
9٫ for the diversity of proteins:
Several packs of soy on food.
10٫ for more contribution of minerals:
The clams and hard skin beasts.
11٫ to increase the amount of Omega 3:
Fatty fish (herring, salmon, sardines, anchovy, and Marco, …) put the priority on. Fish 2-3 times a week, fresh or frozen milk.
In General, to stay young, your skin with hydrating cream to keep it kind of fits, not smoking and exposure to intense sunlight, avoid.
Your skin in 30 years
Prevention is simple and all perfection! About the age of 30, the first wrinkles appear, bruising and eyes increase, to the extent that the lack of pigment can cause disruption of eating the complexion.
About 30 years old, change skin
In fact, from this age onwards is the producer of sebum, cell regeneration is reduced. In addition, the skin will be a little easy: in particular, this mode at the time of the earlier eye fatigue. Once a week, use the gum on your skin, this will strengthen the cellular regeneration. From brilliant special masks to restore the brightness of the epidermis. (Particularly women smokers)
The problem of the bruises and the bezel around the eyes
Again, in the thirties that the bruises and the bezel around the eyes the importance. In some cases (smoking, non-arranged care) this may handsome here, bruising and a Facebook account. Since this part of the case, the very delicate and sensitive, and will affect, on the face of the signs of aging and fatigue as well. Your attention to this field twice, morning and night very carefully and gently tap with the hand-eye Kass line.
Pay attention to the obvious wrinkles
If it is said that a woman never again like his thirties is not beautiful, just because of the fine wrinkles (thin lines around the eyes and mouth), but that’s because the first wrinkles that are themselves in some areas show: eye wrinkles, frown lines, and wrinkles away from the lips and nose. Of a new generation of products based on the «neutral» enjoy, these products fall into the wrinkles in front of duality: one to two times a week to start and then increase the number of times over the years.
You fight with brown spots
Age 30 is the beginning of a period that is less melanin produced by the skin. And this is the reason for the improper functioning of pigment in this period, then: brown spots around the eyes, the lips, on the forehead (in particular during the pregnancy, or taking pills or tablets for long periods exposed to the Sun). For the treatment of your skin, you must use stains with a sunscreen cream or a cream containing vitamin A or hydroquinone, which temporarily in front of the production of the grain color, protects.