Seven tips for beautiful teeth and food healthy

 

Some of the bad impact of food on the teeth and some other are not harmful, but not only to improve and maintain the health of the teeth are extremely helpful as here we are about 7 of them:

 

Seven tips for beautiful teeth and food healthy

1-green tea
Green tea contains polyphenols – herbal antioxidants – that of the damage the teeth and oral cavity and creates a gum disease prevention.
Green tea is also effective for removing the bad breath and the growth of the bacteria that are causing the odor.
Green tea also has some of the fluorides that prevent deterioration of the enamel.
2. milk and yogurt
Milk and yogurt, the sweet tooth for no useful material. It has low acidity, this means that the gradual destruction of the tooth that is called, rot prevention.
Milk, the calcium-rich source of dental health is the keeper and as we know, the main and important component of teeth and bones.
3-cheese
Cheese with low carbohydrate and calcium and high phosphate, many benefits to teeth.
This article, PH balanced, and the mouth to maintain and rebuild tooth enamel and helps with the production of saliva, bacteria that cause gum disease and the oral cavity can be destroyed.

 


4-fruits
Various fruits such as apples, strawberries, Kiwi, citrus, in particular, contains an abundance of values of vitamin C.
This is the vitamin that is regarded as cement cell walls sturdy and keeps gums tissues health of certain importance and if your body to get enough of this vitamin, according to the researchers, the network of collagen in your gums and patterns emerge down the gums are prone to accept bacteria that cause periodontal disease risk.
5-vegetables
Squash, carrots, potatoes and broccoli is full of vitamin A, and for the formation of the enamel of the existence of this vitamin is essential in addition to the vegetables crisp, clean the gums, stimulate it as well.
6-the onion
This vegetable has a strong antibacterial compound, called sulfur (sulfur).
According to the researchers, that is when most onion property, raw and peeled, of course, may not be tasty, but the sponsor will be your teeth health.

 

Seven tips for beautiful teeth and food healthy

7-water
By drinking water, help to stay moist and food gums when teeth are stuck and the mud and eventually causes bad breath have been washed away and lost.

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