proteins

 

 

proteins
Importance of protein in your programs show a few days more. In order for the muscle protein loss should not be used. When all the sugar and fat body will begin to consume or produce energy from muscle. Approximately 4 kcal per gram protein, releasing energy and used 20 percent of the diet should be included.

Since the liberalization of the energy needs protein 4 to 6 hours climbers usually recommend high-protein meal on a night when the body breaks 4 to 6 hours will be rescheduled. Beans, fish, cheese, lentils, walnuts can provide it.

Eating garlic in the early days of climbing because the body resistant against heat and cold is recommended, but not because of the increased heart rate at the proper height.
Snow in the mountains consumption is not recommended because this snow-free and quick disposal of its minerals and salts did not cause hyperthyroid kidneys that cause diarrhea. Snow also be necessary after the boiling water and salt or sugar added fruit juice. At night to eat soup can compensate for the salt lost

Water makes up about 65 to 70% of body weight loss of 10 percent of body water brings bad results.

Climbing water always say tomorrow to eat today this issue is to highlight the role of water in mountaineering.

Normally a healthy adult person consumes one liter of water daily rate is climbing much higher. Since the climber loses water and salts means better water with some salt, sugar or fruit juice added.

Low blood viscosity at high altitudes water and cause the body to be tired later. It is recommended that three hours before starting to gradually consume about 500 ml. Usually we can see that the body of water when thirsty lost a lot of climbing so do not wait for thirst, and at intervals of at least a few sips of water.

Snow in the mountains consumption is not recommended because this snow-free and quick disposal of its minerals and salts did not cause hyperthyroid kidneys that cause diarrhea. Snow also be necessary after the boiling water and salt or sugar added fruit juice. At night to eat soup can compensate for the salt lost.

All waters that are not encountered in climbing routes ensure that some of them are infected have no specific symptoms and, if boiled or disinfected can be used to add tablets.

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