Prevention of seasonal allergies
Prevention of seasonal allergies | As you know taking antihistamine can not be the best method to fight seasonal allergies. In this article we’re going to put different items that you can do with it is to control your seasonal allergy.
So be with us.
Eat the right foods:
Having a bad habit of eating can be
A lot of problems for the body. One of these problems is the name of the update and seasonal allergies.
Medical studies have shown that chemicals
The name of powerful antioxidants in fruits, vegetables,
Nuts, seeds, green tea and other materials can be found to improve the help inflammation. As you know this option is one of the factors
Essential to controlling sensitivity.
You can find the foods that are rich in omega-3 and antioxidants are also a try
Reduce your weight gain:
Having overweight can make you breathe harder.
This time the problem can be more painful with the sensitivity of the issue. So it is better to its low weight. Extra fat round belly of the obstacle would be the lungs properly developed and unveiled the diaphragm moves downward.
In other words, if overweight
Note You cannot breathe well and have deep. Weight loss at the hands of the oxygen needed to procure the body easier.
For the prevention of seasonal allergies reduce your stress:
Each time in stressful conditions was,
Your body’s hormones associated with stress distributions. In such circumstances, the signals to different parts of the body will be sent to prepare for the necessary measures. If these situations happen to you every day,
Stress can seriously injure the body and its health.
One of the parts that have to injure the immune system. An immune system weakened more allergic reactions. So it must be some ways to deal with your stress.
For the prevention of seasonal allergy medications associated with regular consumption of sensitivity:
Alternative treatments when antihistamine for
On a regular basis can be accompanied by signs of improving sensitivity. The daily intake of multivitamin and mineral supplement that contains magnesium, selenium, vitamin C, vitamin E and B vitamins, are all
A cup of Chamomile or peppermint tea before bedtime can be effective.
Air conditioning filter and clean it:
Replacement filters for such devices are very important.
You must have the filter once every three months to replace these devices and benefit from the new filters.
The device will turn on the air conditioning in your home:
Open the Windows and doors of your home is the best way
To enter the allergen substances (allergens) and other stimulating materials inside the House. Therefore must open SQL Windows and doors for your home. Moisturizing device and turn the humidity level to below the 50% set