If you want the healthy eyes quit 7 habit




1-the dangerous habit of rubbing the eye for an eye:
Crease the skin around the eyes is one of the early signs of aging. But rubbing the eyes can lead to a breakdown of the small blood vessels below the skin’s surface and drooping eyelids and wrinkles under the eyes. With this great way to eliminate the wrinkles under the eyes of such as Botox or cosmetic surgery of the eyelids there but prevention is always better.

If you want the healthy eyes quit 7 habit


2-a dangerous habit for the eyes: forgetting sunglasses
Ultraviolet Sun is one of the factors for the most damage to the eyes and eyelids. Get exposed to sunlight leads to snow blindness, cataracts, macular degeneration and cancer of the eyelid and even eye pterygium. Use sunglasses to protect from UV rays and radiation, even in cloudy days, HEV is essential.



3. dangerous for the eyes habit: smoking
Smokers non-smokers exposed to ch Harb Raber people of blindness. Smoking is only for members of the body such as the lungs, the heart, the brain and the … Not dangerous but can be for your eyes as well as the negative effects of irreparable.
4-eye for dangerous habits: poor diet
Excessive consumption of fast food chains and avoid consuming enough fruits and vegetables, vitamins, minerals and essential amino acids, the risk of ocular disease intensifies. Leafy vegetables, colorful fruits, and fish, prevent or manage age-related eye diseases.



5-the dangerous habit of sleep deprivation for the eyes:
Lack of sleep with the redness under eye dark circles, create, wrinkle under eyes, dry eyes and blurred vision.

If you want the healthy eyes quit 7 habit

6-a dangerous habit for the eyes: don’t eat enough water
Failing to drink at least 8 glasses of water a day and get a high sodium diet can lead to the reduction of the production of tears and moisture environment of the eye and the person prone to eye disease. Dryness of the eyes, redness, and puffiness of the eyelids are signs of dehydration.


7-the dangerous habit for the eyes: the lack of a visit to the eye doctor
Regular eye examinations can create vision problems before. Because the sight-threatening diseases such as glaucoma often have no warning signs are not so long that a permanent loss of vision happens.

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