Knowing exactly how much sleep your baby needs can be a tedious task for your brain. Need not mention individual fatigue can be the children that go to bed on time they fight, like small fighters that have a short sleep and traced their war lines. So, how much sleep your baby needs?
A number of sleep children
The National Institute of the dream speech that new-born babies should be 12 to 18 hours of sleep every 24 hours that this value with a gradual decline to 12 to 14 hours for children aged 1 to 3, the fledgling 11 to 13 hours for preschool children aged 3 to 5 and 10 to 12 hours for a 5 to 10-year-old school children.
Some experts believe that children who sleep announced these values to perform the negative side effects of truth may be suffering. Rodriguez who has double degree (Doula) and General coaching degree and in the case of sleep activity order, warning that short sleep times associated with factors such as the increase in the volume indicator is body that’s a stronger likelihood of obesity due to increased appetites due to sleep deprivation increased the risk of heart problems and increased risk for diabetics; at the psychological conditions such as depression and potential misuse of the material, and dropped in more importance Giving to something, or a reaction to the symptoms of learning new information.
While parents may have believed that children get enough rest, may sleep consultant pediatrician, children are amazed. Saline explains “often parents believe that their children will get enough rest, but if you take a look at the child’s behavior, especially during the afternoon, signs such as odd or stupid, getting frantic, tantrums go, the outlaws and so we see that in reality, the child understand they are very tired. Children, like adults, compared to being tried not to react. We are tired and lazy child gets more active while moving, and it looks like that has an infinite energy. Many parents, this is a subject do not understand properly.
To help ensure that your child has the best sleep possible, experts suggest that you and your family sleep on these points:
A program of sleep and awakening to create sustainable, even in the weekends
A program of a regular bed and relaxing like a warm bath or relaxing music and created this program to an hour or more than an hour before going to bed.
Create an environment of comfort section that dark, quiet and cool and comfortable.
A comfortable bed.
Things that are “sleep barrier such as a tv, PC, tablet or phone to keep out of the room.
Children to get at least 2 to 3 hours before going to bed eat.
Make sure that about an hour before sleep, caffeine and sugar consumption