Good food bad for the skin



Fill out your food basket of a variety of healthy snacks and a healthy skin can be useful, beautiful and young.
Many roots, their bodies in a variety of specific factors and exotic disease search; while the overall dimension of research and examination, are new to this result is that everything has been fed their heads below! Healthy skin of this negligence is no exception.


Good food bad for the skin

The first and most important thing you can do to your body more healthy and more beautiful to your skin, water. Drink more water, the more the more harmful substances from your body disposal and the appearance of better your skin.


1. avocado:
The fruit is rich in biotin full property and to prevent dryness of the skin, hair and nails fragility of the narration is very useful. Topical use of this fruit can heal burns. Can moisturizing avocado mask at home. First, the core of the fruit in its skin, bring; and Les nymph-like. This is a very soft fruit oils and vitamin E as well.


2. Green tea:
Accumulated polyphenols in green tea drink full of that property.


3. watermelon:
Watermelon is rich in antioxidants that absorb free radicals and prevent them from damaging activities.


4. egg:
The egg cells are damaged by free radicals; to recover because it is rich in protein. On the other hand, significant amounts of biotin eggs make this food from dry skin to prevent both.
5. nuts:
If you want to maintain healthy and young skin, your diet is adequate amounts of Omega-3 fatty acid. Walnuts are a good source of this nutrient. In addition, if you don’t like the taste of the fish too much, Walnut a good alternative to get to this article. Omega-3 fatty acid causes the softness of skin and hair and a more youthful appearance to you.
6. grains:
Another resource is rich in protein, legumes. This food group can corrupt the working of free radicals on the skin. Proteins in the body of their ingredients, namely amino acids. Cells of the body are made from amino acids, so adequate availability of amino acids, the possibility of regeneration of the cells into the body.


Good food bad for the skin

7. Orange:
Be sure you’ve heard that to get vitamin C eat an orange. Vitamin C is an important influence on the skin of the fruit.
8. whole grains:
If they are not separated from the bran cereals, whole grains, they say. This group is a good source of dietary selenium are the skin to this mineral needs. The variety of breakfast cereals and bread and brown rice can provide the required skin selenium.



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