All about yogurt





Today every super market that goes with an increasing variety of ours to pick out face up. Ours is a time when it was considered a healthy food, food has become the fashion now is that with a variety of fragrances, consistency, style, milk fat content sources, and sweeteners.
Nutritional value and health of our part in this trend to consume it. The company’s new report “global service AC Nielsen” suggests that the category is a part of our food the fastest growing in the world.

Yogurt with healthy foods to satisfy consumer needs, fast, simple and agreeable to most people. Yogurt is readily available and is portable, you can do it when the time to drink or to eat with a spoon, old Ann.

All of ours are superior in terms of nutritional

To find our most healthy fat and a little sugar, on the nutritional label should check it out. Remember that sugar in this tag contains the sugars lactose, the natural sugar and added milk.

A promise is a simple yogurt containing 8 to 12 grams of lactose-glucose without extra sugars. If the yogurt containing fruit, fruit extract, corn syrup filled with sugar cane syrup, fructose or other sweeteners, sugar, they should consider.

Add sugar to the yogurt most often and it may also be a layer of different materials for mixing with yogurt is laid, which is also our calories.

Once the topic Add artificial sweeteners to ours, you can select them with the amount of your caloric intake down. Of course, you can reduce your caloric intake, low-fat yogurt and add your own fruit.



The fat content of milk to yogurt it depends, including skim milk or 1% milk, wheels, 2%, whole milk, whole milk by adding whipped cream.

Our nutrition experts often low fat or no fat is recommended.

Nutritional benefits of yogurt

Yogurt is rich in protein, calcium, B vitamins, and in many cases also with vitamin D-rich. A promise of 250 g of yogurt containing 8 to 12 grams of protein.

Yogurt is a great source of calcium so that a package contains 250 g one-third the amount of your daily required calcium. The same amount of yogurt than cow’s milk slightly more calcium.

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