In spite of this is that nowadays many people for an elimination of traces and signs of aging on the face, of the different types of cosmetic products they use health ـ but again this works on the face of the rejection of the foot remains that even these specialized products also can not surmount them.
So with the passage of time on sensitive skin and tissue, especially in the parts that are often exposed to radiation the Sun lines and China and the anti-wrinkle cream. A lot of people, they try to use the cream medications that informed or as the young skin can be used to shine and freshness of youth to maintain theirs skin. But you can without the use of this group of health and cosmetic products ـ only with the informed choice consumer food type also lost to a youthful skin back.
Maintain the health of the body causing fresh complexion. Drinking sufficient water and eating juicy fruit and vegetables to increase skin moisture and leaving toxic substances that threaten the health of the skin helps. It is also better in their daily food intake diet rich in vitamins, such as citrus, lettuce, pickled vegetables, such as that of the brassica green vegetables are the leaves and berries of the remembered connection, because this group of foods can supply the material needed to skin and in maintaining health and the health of the skin play an important role.
The intake of vitamins C and E and selenium as well as in the daily diet program can be a very important role in the protection of the skin against UV waves radiation of sunlight and have improved Chinese facial anti-wrinkle cream and other symptoms and complications arising from the increase in the age of the surface of the skin. Good sources of supply for brassicas and citrus vitamin C rich sources of vitamin E, beans and all kinds of fish supplier selenium needed by the body.
In contrast, people who eat fat-rich foods like meat and milk hydrates prefer high fat, with more complications and consequences resulting from an increase in the age of the surface of the skins, can occur, are encountered. Drinks containing caffeine have also decreased the accumulation of water in the skin cells that make the process of skin aging and anti-wrinkle cream and China accelerated in the surface of the skin.
Although the attention to this important and it can improve physical health and the health of the skin is effective, but it should be noted that in addition to this, such as the necessity of using sunscreen cream should also give consideration.