You exercise and try to eat more healthy foods, and you do this by cooking at home instead of going to a restaurant or eat processed foods. If you don’t spend enough to sharpness, some very simple mistakes during cooking to your can try to increase your weight.
1. the healthy fat traps
Research shows low-fat diet is essentially a super healthy and is considered the best treatment regimen. In the later years of the observance of the low-fat diet, when people more aware of the health principles have gained useful fat intake, “and” healthy fats “. The issue was to make foods such as olive oil, nuts and things like that in a healthy diet is the main material to be converted. In situations where this is true that these fats are quite rich in nutrients compared to products like butter, and the options are better, but perhaps this issue can easily forget that the abundance of calories. Regardless of this issue is to what extent the avocado is rich in nutrients, have said shit about 322 a full-calorie Avocados. This issue can be easily understood that “healthy fat” or “useful” is a good option for eating, but since that increase or decrease the weight, a kind of game to attract and repel the calories is considered, so you should try to observe the balance limit.
2. find the fat size made
As should his senses to the consumption of fats, it is an important thing that you must remember is to know how much fat you eat. For example, red vegetables, very comfortable can be added some oil to it. In fact, the oil flow causing the heat better and having a taste of the vegetables and prevents food sticking to the patch will be frying pan. If not careful, it is possible your vegetables to food high in calories. A tablespoon of olive oil containing 120 calories. Add two tablespoons of randomly 240 about the calories to your food adds, before any other spice or you want to add it. This is a healthy and delicious salad can also affect you. Since even the most low-fat salad dressings are also rich in fat, overused they can make you eat raw vegetables quality down.
When the pie is cooking with oil comes, the researchers recommend that proteins or vegetables steamed so that your little husband the other.
3. eat a snack while cooking
Eat a snack when cooking your diet too. Maybe eat a little cheese, a lot of things, but that 30 grams of cheddar cheese in your dinner immediately turned to the 45 warm and cheese is rich in calories you get from 113 to convert 170 calories. To make a good tasting food, tasting it is the importance of frequency, but if you bring hunger and forced to eat something, take this opportunity and use this instead drink water.
4. the servant being food guidelines
Instructions for cooking food is the right direction to show you. In fact, this work is in addition to reducing some risks, reduce your food options. If this is the result you want to use the material that has fewer calories and is more healthy, in fact, has started a new path in the cuisine. Try out the Greek yogurt instead of cream, concentrated milk, mayonnaise and use low-calorie, because in them, there is more protein.
5. estimate the share of food
If you are on a diet, you probably know that the size of the container of food is one of the factors that affect on the waist size. A rice dish cooked for you should be the size of a tennis ball. Research shows that we are evaluating the size of your dish is a very very bad performance.
6. Add the food to bring home
As you have said that the best method is to use the restaurant’s food is that it immediately added into the box for the fold, putting aside extra dinner also prevents the gastronomy you will be. In fact, add a separate dish of food in a shed and earmark it makes a little distance between you and the overeating without thought. Just when you put hot foods in the refrigerator to his senses: an increase in the temperature of the refrigerator for a long time can be harmful to eat. A quick hot food to cool down it is advisable to pour in a small container.