5 to 10 minutes daily is the way to go




American researchers during the study concluded that 5 to 10 minutes a day running, thereby reducing the risk of cardiovascular disease.
We all know regular physical activity for the health of the body is useful and often running to maintain the shape of the limbs is good.

5 to 10 minutes daily is the way to go

According to American investigators, people who do not have the opportunity to exercise even if daily, 5 to 10 minutes walk to the health of the body and the formation of the limbs is sufficient.
The researchers of the University of Iowa in the United States, a study in conjunction with running and health published in the journal of Cardiology; the study in Texas for 15 years on more than 55000 adults with anĀ average age of 44 years.
According to these researchers running for 5 to 10 minutes is a useful health and risk of cardiovascular disease reduces the result this time low also helps the body to health.


This study shows, running a long life by virtue of being active and on average each person is more of a passive life; the authors of the study also showed a large difference between those 50 minutes or 180 minutes a week to run, fast or slow, or even less than 10 miles per hour run.

In this research, a significant statistic is obtained: jogging caused 30% reduced the risk of premature death and compared to the non-active life up to 3 years, and death from cardiovascular disease reduces.


5 to 10 minutes daily is the way to go

As you know a lack of time, causes of physical activity people do not have low or no activity; it is now proven to be 5 minutes running, such as a 15-minute walk.
The researchers during the study concluded: people who are within one week less and less quickly run the same long-lasting effect and fast running.

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