Do these exercises to start this way: in the first three days in between, then two days in between and after a while, do the exercises every day: after a short time you can be in the habit of doing the movements and can no longer do Sean regardless!
Morning exercise: exercise number 1
Sit on the edge of the bed, one leg tucked and the other leg to the front side. The opposite arm dragged feet along the same stretch of the foot. Also in line with the back of the head. Ten seconds to stay in the same situation and then changes direction. This exercise is for each side to do 8 times.
Morning exercise: exercise number 2
This time, the edge of the bed still sitting legs slightly apart, bend your upper body towards the front, back and abdominal muscles contract completely smooth. To the maximum possible the arms to pull upwards and stay in this mode then 5 seconds while your back round to return to the initial state,
Repeat this three times.
Morning exercise: exercise number 3
Continue on the bed on your back is completely flat, sitting and hands flat edge, head over to 4 or five seconds to the front side of the neck, and then very slowly bent to form a circle to one side and then move to the other side. This workout 3 times for one side and three times on the other side.
Get the blood and oxygen in the body to fix that to all members and to the tissues and pollution are far from them. This blood flow exercises to awaken and strengthen the body; it’s the fact that you feel peppy and Jolly.