10 ways to relieve lumbago
Almost all people in life, have experienced low back pain. There are simple ways to prevent back pain is expressed in this article.
1. good sleep
Poor sleep is one of the most common causes of lumbago.
A restful sleep, fatigue, muscle and joint inflammation resolves.
Must have a proper bed to sleep good sleep and try different positions and choose the best of it.
Lying on her side of the spine, preventing the diversion. As you know, the deviation of the spine causing back pain or worsen it.
Some people sleep with a pillow between your knees to help them sleep.
2. mild exercise.
If you suffer from back pain, pain should subside to just relax. CBR aggravate back pain and muscle strength is reduced.
So instead of lie down and rest, see what movements you can do without pain.
Slow walk to where you do not feel pain, increase the speed of your walk.
However, if you have back pain, it is better Exercise with your doctor.
3. Weight Control
If you are fat, you should know that your waist should bear a lot of weight.
Additional weight loss in people with low back pain, the relief of pain in them.
So get to work today and keep your weight in moderation.
If you suffer from back pain, pain should subside to just relax. CBR aggravate back pain and reduced muscle strength
4. Electrical Stimulation
A device called TENS electrodes on the skin and stimulates a nerve.
It works in two ways:
– Pain messages to the brain do while using this device, the pain message reaches the brain.
– Electrical stimulation causes the release of endorphins and endorphins that cause the pain.
Before using this method, consult your doctor.
5. chiropractic and physiotherapy
Chiropractic, osteopathy (Osteopathy) and physiotherapy are also reduced back pain.
Yoga for back pain helps in three ways:
– Loosen up stiff muscles, tendons and balances.
– Increase body awareness
– Improve breathing and fluid movement of the diaphragm
Deep breathing in yoga is the relaxation and back muscles and eliminate pain.
You can use painkillers for a short time. Aspirin, ibuprofen, and acetaminophen are one of the most analgesics.
Possible side effects include stomach and liver problems.
The best supplements to relieve back pain include:
– Glucosamine 500 mg, three times a day
– The amount of 2 teaspoons of flax oil per day
– Calcium and magnesium to the extent necessary
– On 50 mg per day
-Vitamin C 2000 mg per day
It should be noted that before taking these supplements should consult with your doctor.
Warm bag for back pain
9. hot and cold compresses
HOW DOES IT improves the inflammation and reduce swelling.
While heat therapy is used to reduce muscle spasms.
Sometimes, moist heat is better, but should avoid dry heat because water causes loss of tissue and delay healing.
10 water treatment
This treatment is based exercise in warm water and less pressure on the joints. Strong muscles, the muscles will relax, eliminates tensions and increased blood flow causes.